Today's spotlight shines on Debbie Newhook, a successful business woman, activist and Targeted Individual, who daily wins the battle for her life, health and liberty. Targeted Individuals would do well to inculcate Ms. Newhook's winning philosophy into their lives. Debbie shares it with us.
QUOTE
You have to take back control over your life and get out of the house and make yourself get a life other than the one that is imposed upon you. This is not an impossible task. I managed to do this (over time) and I am quite happy in my life… except for the EH which I can block if it gets unbearable.
I took many steps to improve my outlook on life and I also began the process of forgiveness for all the wrong done to me in the past by people and or perps. This was the most difficult thing I had to do, but once I did let go of all the past shit and did not harbor any hate/anger/disappointment towards people, I saw a dramatic change in myself in particular my outlook on life and my health. I also had to come to a place in my life where I accepted my destiny as a target and carry on. In order to carry on and not be affected by the perps who mess with me in the community, I started to treat this like a game; a reality game where I am one of the characters and I have the power to affect the outcome of my day. I have the power to control every interaction.
So I decided to do what I call "Fun with Perps". I am a bold person and this is advantageous, but I am also now a calm person and able to analyze a community interaction in a split second and return a perp behavior with a calm, funny, sarcastic or charismatic way that defused the situation and allowed me to have the power or control. My perps soon stopped trying to interact negatively with me in the community because they were starting to look the fool.
In order to become that calm and rational TI I did two things: meditation and visualization.
Meditation:
You have to take back control over your life and get out of the house and make yourself get a life other than the one that is imposed upon you. This is not an impossible task. I managed to do this (over time) and I am quite happy in my life… except for the EH which I can block if it gets unbearable.
I took many steps to improve my outlook on life and I also began the process of forgiveness for all the wrong done to me in the past by people and or perps. This was the most difficult thing I had to do, but once I did let go of all the past shit and did not harbor any hate/anger/disappointment towards people, I saw a dramatic change in myself in particular my outlook on life and my health. I also had to come to a place in my life where I accepted my destiny as a target and carry on. In order to carry on and not be affected by the perps who mess with me in the community, I started to treat this like a game; a reality game where I am one of the characters and I have the power to affect the outcome of my day. I have the power to control every interaction.
So I decided to do what I call "Fun with Perps". I am a bold person and this is advantageous, but I am also now a calm person and able to analyze a community interaction in a split second and return a perp behavior with a calm, funny, sarcastic or charismatic way that defused the situation and allowed me to have the power or control. My perps soon stopped trying to interact negatively with me in the community because they were starting to look the fool.
In order to become that calm and rational TI I did two things: meditation and visualization.
Meditation:
- Lowers oxygen consumption;
- Decreases respiratory rate;
- Increases blood flow and slows the heart rate;
- Increases exercise tolerance in heart patients;
- Leads to a deeper level of relaxation;
- Brings blood pressure down to normal;
- Reduces anxiety attacks by lowering the levels of blood lactate;
- Decreases muscle tension (any pain due to tension) and headaches;
- Builds self-confidence;
- Increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches;
- Helps in chronic diseases like allergies, arthritis etc.;
- Reduces Pre-menstrual Syndrome;
- Helps in post-operative healing;
- Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells; and also
- Reduces activity of viruses and emotional distress.
Visualization - The next thing I did was I began to use visualization. I began to analyze the past interactions with perps and look at HOW I could have dealt with the interaction in a way that would empower me and take power away from the perps. From this analysis of my circumstances, I discovered that the perps hate it when we are happy. So when I started to work on changing myself I was still not a happy camper, but I forced myself to walk around with a smile on my face all of the time. Within weeks of just doing this ACT of being happy, I started to see that by ACTING happy (even when I was not happy) cause the perps distress. I even had one perp explode at me in a grocery line up and demand that I tell him what I was smiling about; this made me laugh out loud at the fool perp and caused him to get into a rage. Boy, did I start to get happy after that. That was the start of my fighting back in the community. I began to sing and laugh and smile all the time.
I am also a little mischievous and I saw all the mobbing tactics used against me and I started to do the same to the perps and do it with a huge smile on my face... the perps did not like it and they soon stopped mobbing me or interacting with me in the community all together. All these things empowered me and took the power away from the perps. More about visualization:
- Positive visualization is seeing in your mind's eye your life unfolding in a way that pleases you. It's taking charge of your life and creating your own reality by engaging your own God-given power.
- Positive visualization helps you break from of outside influences and circumstances. You're no longer a helpless victim, being tossed around by the events in your life.
Instead, you're in command and control by seeing things working out through the power of imagination. Wayne Dyer wrote "whatever you think about expands." If you find yourself in a situation that is negative or unhappy in any way, visualization can help you turn it around by placing yourself mentally and spiritually in an environment that's more positive, productive, inspiring, and joyful.
What I have learned about visualization for me as a target my visualization has to be in line with my destiny.
Currently, my destiny is that I am a target and I have outside forces working against me, but I do not let these outside forces stop me from experiencing happiness and joy.
According to the article, Using Creative Visualization To Empower Your Life With Law Of Attraction,
"As far-fetched as it may seem, visualization can actually help you to overcome fears and strengthen your ability to do anything you desire because your subconscious mind accepts these visions as real experiences – just as it would if you were physically engaging in such a reality. Athletes in particular swear by the effectiveness of mentally going through their practice exercises numerous times in order to enhance their physical performance – but visualization can be a powerful aid in any endeavor; not just athletics."
All these steps I took to improve my life as a target and the benefits have helped me to cope with the EH. I no longer have any significant stress in my life and this helps my body to cope with the EH directed at me. The perps want us to be in a constant state of panic, fear, anger and hate, etc. because then the weapons directed at us are far more effective.
DON'T give them that upper hand in this game they force upon us. Take back your life and live it the way you envision it should be.
UNQUOTE
11/15/08 UPDATE - Debbie, whose activism has led to contact with a number 0f other Targeted Individuals in her home town of Nanaimo, Canada, has just launched her own website, HELP STOP ORGANIZED STALKING IN NANAIMO.