Spot Light On: Debbie Newhook's Winning Philosophy

Today's spotlight shines on Debbie Newhook, a successful business woman, activist and Targeted Individual, who daily wins the battle for her life, health and liberty. Targeted Individuals would do well to inculcate Ms. Newhook's winning philosophy into their lives. Debbie shares it with us.

QUOTE

You have to take back control over your life and get out of the house and make yourself get a life other than the one that is imposed upon you. This is not an impossible task. I managed to do this (over time) and I am quite happy in my life… except for the EH which I can block if it gets unbearable.

I took many steps to improve my outlook on life and I also began the process of forgiveness for all the wrong done to me in the past by people and or perps. This was the most difficult thing I had to do, but once I did let go of all the past shit and did not harbor any hate/anger/disappointment towards people, I saw a dramatic change in myself in particular my outlook on life and my health. I also had to come to a place in my life where I accepted my destiny as a target and carry on. In order to carry on and not be affected by the perps who mess with me in the community, I started to treat this like a game; a reality game where I am one of the characters and I have the power to affect the outcome of my day. I have the power to control every interaction.

So I decided to do what I call "Fun with Perps". I am a bold person and this is advantageous, but I am also now a calm person and able to analyze a community interaction in a split second and return a perp behavior with a calm, funny, sarcastic or charismatic way that defused the situation and allowed me to have the power or control. My perps soon stopped trying to interact negatively with me in the community because they were starting to look the fool.

In order to become that calm and rational TI I did two things: meditation and visualization.

Meditation:

• Lowers oxygen consumption;
• Decreases respiratory rate;
• Increases blood flow and slows the heart rate;
• Increases exercise tolerance in heart patients;
• Leads to a deeper level of relaxation;
• Brings blood pressure down to normal;
• Reduces anxiety attacks by lowering the levels of blood lactate;
• Decreases muscle tension (any pain due to tension) and headaches;
• Builds self-confidence;
• Increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches;
• Helps in chronic diseases like allergies, arthritis etc.;
• Reduces Pre-menstrual Syndrome;
• Helps in post-operative healing;
• Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells; and also
• Reduces activity of viruses and emotional distress.

Visualization - The next thing I did was I began to use visualization. I began to analyze the past interactions with perps and look at HOW I could have dealt with the interaction in a way that would empower me and take power away from the perps. From this analysis of my circumstances, I discovered that the perps hate it when we are happy. So when I started to work on changing myself I was still not a happy camper, but I forced myself to walk around with a smile on my face all of the time. Within weeks of just doing this ACT of being happy, I started to see that by ACTING happy (even when I was not happy) cause the perps distress. I even had one perp explode at me in a grocery line up and demand that I tell him what I was smiling about; this made me laugh out loud at the fool perp and caused him to get into a rage. Boy, did I start to get happy after that. That was the start of my fighting back in the community. I began to sing and laugh and smile all the time.

I am also a little mischievous and I saw all the mobbing tactics used against me and I started to do the same to the perps and do it with a huge smile on my face... the perps did not like it and they soon stopped mobbing me or interacting with me in the community all together. All these things empowered me and took the power away from the perps. More about visualization:

• Positive visualization is seeing in your mind's eye your life unfolding in a way that pleases you. It's taking charge of your life and creating your own reality by engaging your own God-given power.
• Positive visualization helps you break from of outside influences and circumstances. You're no longer a helpless victim, being tossed around by the events in your life.

Instead, you're in command and control by seeing things working out through the power of imagination. Wayne Dyer wrote "whatever you think about expands." If you find yourself in a situation that is negative or unhappy in any way, visualization can help you turn it around by placing yourself mentally and spiritually in an environment that's more positive, productive, inspiring, and joyful.
What I have learned about visualization for me as a target my visualization has to be in line with my destiny.
Currently, my destiny is that I am a target and I have outside forces working against me, but I do not let these outside forces stop me from experiencing happiness and joy.

According to the article, Using Creative Visualization To Empower Your Life With Law Of Attraction,

"As far-fetched as it may seem, visualization can actually help you to overcome fears and strengthen your ability to do anything you desire because your subconscious mind accepts these visions as real experiences – just as it would if you were physically engaging in such a reality. Athletes in particular swear by the effectiveness of mentally going through their practice exercises numerous times in order to enhance their physical performance – but visualization can be a powerful aid in any endeavor; not just athletics."

All these steps I took to improve my life as a target and the benefits have helped me to cope with the EH. I no longer have any significant stress in my life and this helps my body to cope with the EH directed at me. The perps want us to be in a constant state of panic, fear, anger and hate, etc. because then the weapons directed at us are far more effective.

DON'T give them that upper hand in this game they force upon us. Take back your life and live it the way you envision it should be.

UNQUOTE

11/15/08 UPDATE - Debbie, whose activism has led to contact with a number 0f other Targeted Individuals in her home town of Nanaimo, Canada, has just launched her own website, HELP STOP ORGANIZED STALKING IN NANAIMO.

Spot Light on: Felix Canez's "Organized Stalking and the Resistance Video"

Organized Stalking And the Resistance #6

by Felix Canez

When not bravely facing down his stalkers, Mr. Canez can be found distributing activist literature to local law enforcement or producing activist and inspirational Organized Stalking and the Resistance videos

Norma Lawrence's multiple stalker video is presented and commented on in this video by Felix Canez.

03/08/09 UPDATE: Keep an eye out for more exciting and educational videos by Felix a.k.a. GSWatchdog, on YouTube.

A Word for the Wise T.I. - The Fickle Finger of Hate - Targeting the Fingers, Hands, and Arms

Some Targeted Individuals (T.I.s) think they suffer from Carpal Tunnel Syndrome, Radial Tunnel Syndrome or Tennis Elbow - three conditions that normally are the result of repetitive injuries like typing or plumbing, or playing tennis or doing karate. Some even go so far as to have surgery to relieve the pain, weakness and numbness in their hands and arms, only to find the problem returns tenfold.

If you are considering surgery, then a little bit of research will reveal that almost 30% of these surgeries result in no improvement at all, or even in a worsening of the condition. And if you are a Targeted Individual, consider the possibility that you will be in that 30%. Think long and hard before you go through the expense and suffering of surgery. Better yet, test to see if your symptoms are due to Electronic Harassment: the judicious targeting of a Directed Energy Weapon to specific points of the body.

But how can you tell if you are a victim of Electronic Harassment or are experiencing a lifestyle medical condition? As with any non-T.I. sufferer, it begins with a TI awakening to pain, numbness and tingling in the fingers, hands, arms, elbows or shoulders, but here's the difference.

Carpal Tunnel symptoms can be mimicked by weapons effects that target the inner side of the wrist, causing the tendon over the nerves to swell and pinch. There are three major nerve pathways along the shoulder and arm that are targeted to produce these results. Look at the above image.

1) Look at the lower arm in the above diagram. Do you see where the RADIAL NERVE comes closest to the surface of the skin at the outer bend (the back) of the elbow, and at the wrist closest to the base of thumb? Targeting those points, as well as any point along the nerves path which runs close to the survace of the outside of the arm, results in the numbing of, and tingling sensations in, the first three fingers, as well as in the weakening of those fingers' grips on objects.

How can you tell if you are experiencing a Weapons Effects vs. a lifestyle activity Symptom? Gently rest the entire palm of your hand along the Radial Nerve's pathway. When you find a hot spot (the specific target site), cover it with shielding material.

2) But, what if your thumb, pointer, and middle fingers are just fine, and the problem is with the ring and pinky fingers? Then take a look at the upper arm in the diagram above. Targeting the ULNA NERVE where it comes closest to the skin, at the bottom of the front facing side of elbow, as well as at the wrist (closest to the pinky), and at the shoulder, all result in the numbing of, and tingling in the ring and pinky fingers. It also causes the grips in thos fingers to weaken.

3) When the MEDIAN NERVE is targeted sudden small flexing (jerking) of the finger joints can occur, as can finger pain. Take a look at the top arm in the above diagram. Learn this nerves' pathway so that you can locate the specific target site.

4) Does your elbow ache whenever you try to straighten your arm? The condition is commonly known as Tennis Elbow. Unfortunately, judicious targeting of the elbow's LATERAL EPICONDYLE (aka L.E.) will create a weapons effect that mimics tennis elbow. How is this possible? Take a close look at the diagram to the right. You can see that the L.E. lies atop the joint, closest to the surface of the arm. Targeting anywhere within the diagram's Area of Pain will cause the Weapons Effect that mimic's natural tennis elbow.

CONFIRMATION - After you've found the confirming hot spots along your arm or hand you'll know where to shield.

Want confirmation that your suffering is due to EH? Then sleep with that arm completely encased (wrapped) in a flexible silicon cookie baking mat/sheet. Usually sold for $9.99, you can get them on sale sometimes at places like Target for only $7.99, and they come in a variety of colors. These sheets. Be sure to cover the entire arm from top and underside of shoulder, down to the fingertips. You will need more than one of these, in order to encase the entire arm, down to and including the fingertips. No space should be uncovered because targeting

Next, you;'ll want cover or surround the effected arm with Rubbermaid rubber mat. Why this brand? Because the company owns its own rubber plantations as well as its the manufacturing plant in Malaysia. Other brands don't use enough rubber, but mix in too much vinyl and other plastics.

The arm, from top of shoulder to fingertips, from front to back, must be encased, with the suction cups facing outward. There must be no gaps in the rubber coverage or the EH will get through and still do harm.

This must be done every night for several days to give the hand's nerves time to recuperate. If the your hand/arm return to normal, then you can be certain that you were targeted by a Directed Energy Weapon (Electronic Harassment)

One hopes this advise is heeded and helps, and that A Word to the Wise (T.I.) will be sufficient.

Spot Light On: Eleanor White's Organized Stalking Primer

ORGANIZED STALKING: A TARGET'S VIEW
by Eleanor White
Revision of October 5, 2008

Eleanor White has been a target of organized stalking for over two decades, and has been in contact with other targets of organized stalking since 1996. She is a retired engineer. This booklet relates opinions and conclusions, and readers should be aware that there are many different viewpoints on this issue, expressed by other targets.

It is hoped that T.I.s will make use of Ms. White's thought-provoking and insightful publication for activism.

And for additional tips in making activists presentations, visit: VERTACS.

A Word for the Wise T.I. - Dastardly Double Digit Delemma Redux

Problem: Targeted Individuals awareness of the prevalence of double digits on the cashier receipts.

General Background: Some paranoid schizophrenics focus on double digits. Furthermore, number focusing is also typical of individuals with heightened feelings of hopelessness.

Purpose: To trick TIs into focusing on, and talk about seeing double digit numbers.

Goal: To discredit TI and have TI declared insane, depressed and/or paranoid schizophrenic.

This has the added benefit of providing plausible deniability when a TI suicide. TI suicide is either a final attempt to get away from relentless electronic torture from remote directed energy weapons, or it is murder disguised to look like suicide.

To make scenario a reality it is therefore incumbent upon perps to trick TIs into noticing double digits when they shop. This way, if a TI has an inexplicable death, it can be said that the TI frequently expressed concern over numbers and was therefore suicidal.

How: Double-digit focusing TIs have **already** been EH & OS sensitized to notice double digits from being tricked and harassed to look at their clocks when the time includes double digits, making it more likely they will notice double digits on some of their cashier receipts. (See my October 2, 2008 blog called Dastardly Double Digit Dilemma.) This is further reinforced when caravans of perp cars bearing license plates with double digits, surround and/or precede TIs as TIs travel from one destination to another.

Non-itemized cash receipts can easily be keyed to have a double digit figure total. In that case, either the cashier may intentionally be keying the double digit figure or, the cashier machine may have been rigged so as to be remotely electronically cued to produce double digit figures when TIs shop at that store. Since it is likely that every town has more than one TI, this is a cost effective way to frighten all of that store’s TI customers.

Solutions: First determine if the grand total on the receipt is coincidental or a perp tactic.

Use a shopping list when you shop. As you select items off of the shelves write the price of each item on your list. If you buy something not on your list, add that item to the list before moving on to select the next item.

After the receipt is rung up, check to see that the printed charges match the prices for each item. This is easy because you wrote down the prices as you shopped. This step ensures against unsupportable charges aren't on your receipt.

Once at home, first make sure that the items listed on your shopping list equals both that listed on the receipt as well as the actual items you take out of your shopping bag.

Next, manually do the addition for all of the items to see if the double digit bearing total is correct. Take the time to double-check you manual addition.

Next, triple-check the math using an adding machine or calculator. Remember that a desktop widget calculator or an Internet calculator can be easily hacked while you are on-line doing the math.

If the total on the cashier receipt proves to be the correct figure, then you know that its double digit figure is coincidental and to be laughter at, better yet, to be ignored. But if your careful triple-checked calculations reveal a different figure than that on the cashier receipt, then you know the cashier and/or the cashier machine was compromised to produce a double digit figure.

If the latter is the case you can go back to the store for a refund if you can prove that an error has been made. And if it undercharged you in order to have a double-digit figure, you can enjoy the irony of the situation and not feel concern.

Whatever your efforts reveal, have a good laugh and get on with your life because A Word to the Wise TI should be sufficient.

Note: My thanks to the TI activist who pointed me to the article,
"Lacking Control Increases Illusory Pattern Perception," by Jennifer A. Whitson and Adam D. Galinsky (3 October 2008) Science 322 (5898), 115. [DOI: 10.1126/science. 1159845]

A Word for the Wise T.I. - Dastardly Double Digit Dilemma

THE PROBLEM: Many TIs express fear and apprehension about being manipulated to look at the clock whenever the time shows double digits. They fear they are being mind-controlled. How is it, they wonder, that they can be forced to look at a clock every morning just at 2:20, 3:03, or 4:14? Why is it being done? And finally, what can they do about the...Dastardly Double Digit Dilemma.


The Wise TI will understand that this is NOT mind control, but merely sensory stimulation and electronic targeting.


THE PURPOSE is to drive TIs to distraction. To make them obsess about the time. To make them fear they are going insane. To make them reveal their situation to non-TIs.

THE GOAL is loss of credibility, institutionalization and court mandated psychotropic medication, loss of livelihood, financial loss, and finally suicide.


HOW IT WORKS is very simple when one understands both the technology and protocol applied.


Anyone rudely awakened in the middle of the night might glance at their clock to see how much time they have left to sleep. This tendency is reinforced by either noise harassment (timed noise pollution by neighbors making loud noises, or a caravan of un-muffled cars driving past, or neighborhood dogs becoming suddenly aware of the presence of a strategically introduced bitch in heat, or startling neighborhood dogs with a loud Voice to Skull (V2K) transmission.


Another way to awaken Targeted Individuals is to target their bladders with remote electronic weaponry. Thus stimulated, the awakened TI, assumes a bathroom visit is in order. A glance at the clock ensures that the prevalence of double digits will be noticed.


Now if the noise or EH campaign begins at 2:20 AM, there is a 10-minute window in which to awaken the TI: 2:20 am, 2:21 AM, 2:22 AM, 2:23 AM, 2:24 AM… and so on until 2:29 AM; all with the double digit '2'.


Once the TI is sensitized to judiciously timed EH-stimulation or noise harassment throughout the course of the evening - a time when people become more sedentary - the possibility of TI clock watching increases dramatically.

So, just get on with your life and let  A Word to the Wise T.I. be sufficient.