Tuesday, February 24, 2009
Friday, February 20, 2009
The Problem: Targeted Individuals (T.I.s) often experience situational depression from prolonged organized stalking and electronic harassment. With varying degrees of difficulty they struggle to combat harassment-induced listlessness and depression.
Naturally Fermented Raw (unpasteurized) Unfiltered Apple Cider Vinegar successfully treats mild situational depression. Drunken daily, the following mixture stimulates the liver to rid itself of toxins and help better metabolize proteins during digestion. These proteins are needed to produce adequate levels of the neurotransmitter serotonin, a behavior-regulating chemical that helps us to maintain a feeling of serenity.
2 Tablespoons naturally raw organic unfiltered Apple Cider Vinegar (ACV)
4 ounces Water
2 Tablespoons Honey
Notes: Naturally fermented raw (unpasteurized) unfiltered ACV also aids digestion, neutralizing excess stomach acid. For more about the many health benefits of ACV, read this article.
You can replace the water with cranberry or apple juice.
You can replace the honey with Stevia food supplement. It is especially sweet, but will add zero calories.
Special Thanks: to the anonymous activist who shared her many decades of experience and helpful advice on this topic.
So enjoy the revitalizing power of depression ditching apple cider vinegar and may A Word to the Wise T.I. be sufficient.
Thursday, February 12, 2009
Frankincense (Boswellia) – Used in India’s Ayurvedic Medicine for over 4,000 years (1) and Traditional Chinese Medicine for more than 2,000, (2) the resin/sap of the Boswellia tree has been integral to the world’s religions for over 5 millennia, (3) but its depression ditching capacity was only scientifically explained (in western terms) last year when a combined US-Israeli bio research team found that incensole acetate, a constituent of frankincense, is a potent anxiolitic (anti-anxiety) and anti-depressive agent. It achieves this by activating TRPV3 channels in the brain, the same neural pathways used by prescription anti-depressants. (4)
Frankincense Essential Oil – is usually sold in tiny, highly portable, 0.5 fl oz bottles, available from herb and health food stores, and online. Note: “Perfume Oils”, “Fragrant Oils”, or any "Aromatherapy Oils" that do not specifically say “100% Essential Oils” are not pure and are either adulterated with other ingredients, or are synthetic. (5) Dab behind ears as you would a perfume. Advantages: breathe in this emotion uplifting oil all day. Disadvantages: your workplace may be a “scent-free” environment. Warning: Though toxic to cats, with a little common sense essential oils can be used safely around pets. (6) In general, the following passive diffusers are the safest and cheapest methods for delivering essential oils.
Aromatherapy Pendent – These can be plain for Men (look at the wooden ones at the bottom of this link) and worn or kept in shirt breast pocket. More ornate ones are available for Women. If an open fillegre pendent is used, wear it up high on the neck choker style so it can be as close to the nose as possible. If a closed vial type pendent is used, the length of chain is up to you. Tip: With fillegre styles, make sure reusable felt pads come with it or cut your own from a piece of felt. Dab oil onto felt pad and place inside pendent. Advantages: enjoy the protective powers of frankincense all day. Remove and seal in a Zip-Lock bag when you enter a “scent-free” environment. There are so many styles, so if you don't like those, there are...
Aromatherapy Earrings – perform the same function as the pendent. Advantages: odor has less distance to travel to your nose. Remove and seal in a Zip-Lock bag when you enter a “scent-free” environment.
Tissue or String Diffusion – Place 3-4 drops on tissue or string and hang near you. Advantages: inexpensive. Can be used anywhere. Disadvantages: not very effective. Warning: cats like to play with strings and you don't want your to get this in his mouth.
Mini Terra Cotta Aroma-Stone Diffusers – available online and from herb and health food stores. Add 1 or 2 drops of your favorite essential oil or blend onto the impression. When the terra cotta stone absorbs the oil, hang it near you. Re-scent as needed. Advantages: works in the car or office, place dresser draws, hang on walls.
Bottle Method – Just keep the original diminutive bottle (or put in this kind) with you all day to dab on from, or take whiff from throughout the day. Advantages: can be taken to work and kept closed except when inhaling. Can inhale quickly at desk or in bathroom so as not to offend coworkers or breaking “scent-free zone” rules. Disadvantages: occasional whiffs are less effective than continual inhalation.
Pocket Inhaler – same as with bottle method.
Electric Nebulizer – Fan blows drops into air. Disadvantages: Expensively priced. Uses costly electricity. Warning: Fan spews the oil into the air, essential oils are toxic to cats and if a drop lands on a cat, cat will lick it off and ingest.
Candle Diffuser – Disadvantages: a lit candle is a potential fire hazard. You should never leave a room with a lit candle in it, or go to sleep with a candle burning. Also, the jury is still out on whether heat destroys vital molecular structure in the oil. Warning: Especially **NOT** safe around dogs and cats: most designs are easily knocked over by wagging dog tails or leaping cats. Also, when knocked over, your cat may have to lick oil off of its fur.
Frankincense Resin or Powder – Disadvantages: The resin nuggets appear uncomfortably similar to certain illicit drugs and there is a high potential of something being planted in with your resin in order to set you up for a police bust. Warning: the charcoal used to burn the resin or powder is a fire hazard.
And may A Word to the Wise T.I. be sufficient.
Sunday, February 8, 2009
Targets' necks are targeted on the side (at the aorta).
Neck aches occur when undetected, long-duration, low-intensity EH directed to back of neck.
1A) wear a COOLDANNA or THERAPRO bandanna, cap insert, scarf-hart or brimmed hat. These are filled with water-retaining crystals. If you are being continually targeted then you may have to re-wet half way through the day. Depending on item and store, costs between $3-$20 (cap inserts, scarves, bandannas are cheapest).
1B) wear a COLDANNA or THERAPRO bandanna along with a COOLDANNA Cooling Hard Hat Pad & Neck Shade. The bandanna will protect front and sides of neck. The hard hat pad with neck shade will protect the top/back of head and back of neck.
2) wear wet regular cotton bandannas tied around your neck and on your head - you will have to re-wet frequently throughout the day as the EH quickly heats and drys bandanna.